Making Friends as an Adult After Moving Abroad: Why It Can Feel So Difficult
Is it just me, or does making new friends become an uphill task after moving abroad? Sometimes I wonder if I am the only one who feels this way. Back...
Raising awareness about mental health issues and breaking down the walls of stigma surrounding them
BITS
OF MENTAL HEALTH AND WELLNESS.
Discover the pack that represents you
The Pressure to Have It All Together: When Being Strong Becomes Exhausting
I had an in-depth discussion with a colleague of mine the other day about women and their mental health, and I shared something with her. There is something about the...
Reinvent Yourself and Reclaim Your Mental Health after 40
Why do I feel like middle age is a scam, especially for us women? I have had this conversation with other women several times, and the more we talk about...
The Loneliness Nobody Warns You About When You Move Abroad (And How I Learned to Live With It)
I still remember the feelings that came with leaving everything familiar behind. There was excitement, hope, and a deep belief that I was stepping into a new and better chapter...
The Woman I Became After Moving Abroad: What Leaving Home Taught Me About Strength, Loneliness and Finding Myself Again
Some people begin their journey with just a suitcase, a passport and a heart full of expectations. And some others begin theirs carrying much more than just luggage. When I...
When Home Is Thousands of Miles Away: The Mental Health Cost of Living Abroad
As an immigrant and mother of four, I have discovered that living abroad is not simply changing countries. Sometimes it feels like learning how to survive while carrying two worlds...
A Wellness Arena
Let's work together to create a positive and understanding space for everyone.
The main goal of this blog is to raise awareness about mental health issues and break down the walls of stigma surrounding them. I want to foster a supportive community where we can openly talk about our experiences, challenges, and triumphs related to mental health.
Brace Up and Seek Help
In a world where we often measure success and happiness by external achievements, we may forget to look inward and check on our emotional state. Today, I encourage you to take that pause, to reflect on your emotions, and to reach out if you or someone you know needs support. Seeking help is not a sign of failure, but a courageous step towards healing.