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Read more about the article The Pressure to Have It All Together: When Being Strong Becomes Exhausting

The Pressure to Have It All Together: When Being Strong Becomes Exhausting

I had an in-depth discussion with a colleague of mine the other day about women…

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Read more about the article WHEN HOME DOESN’T FEEL LIKE PEACE: The Silent Exhaustion of a Woman Who Is Always Trying to Please Everyone

WHEN HOME DOESN’T FEEL LIKE PEACE: The Silent Exhaustion of a Woman Who Is Always Trying to Please Everyone

There was a time when she believed home would be the one place where she…

Continue ReadingWHEN HOME DOESN’T FEEL LIKE PEACE: The Silent Exhaustion of a Woman Who Is Always Trying to Please Everyone
Read more about the article The Silent Grief of Staying in an Unhappy Marriage: The Pain Nobody Sees

The Silent Grief of Staying in an Unhappy Marriage: The Pain Nobody Sees

There is a type of grief that does not come with sympathy cards, funeral arrangements,…

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My Psyche and Yours

Welcome to my space where I share various aspects of mental health and wellness. I’m researching tirelessly to create topics that will benefit everyone in mental health. Part of my mission here is to break down mental health stigma by raising awareness.
The environment here aims at providing a community of support and a safe haven for people struggling with mental health challenges. Everyone is encouraged to improve their mental health by visiting this site.

Tears of lost childhood

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