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Read more about the article Making Friends as an Adult After Moving Abroad: Why It Can Feel So Difficult

Making Friends as an Adult After Moving Abroad: Why It Can Feel So Difficult

Is it just me, or does making new friends become an uphill task after moving…

Continue ReadingMaking Friends as an Adult After Moving Abroad: Why It Can Feel So Difficult
Read more about the article The Pressure to Have It All Together: When Being Strong Becomes Exhausting

The Pressure to Have It All Together: When Being Strong Becomes Exhausting

I had an in-depth discussion with a colleague of mine the other day about women…

Continue ReadingThe Pressure to Have It All Together: When Being Strong Becomes Exhausting
Read more about the article When Home Is Thousands of Miles Away: The Mental Health Cost of Living Abroad

When Home Is Thousands of Miles Away: The Mental Health Cost of Living Abroad

As an immigrant and mother of four, I have discovered that living abroad is not…

Continue ReadingWhen Home Is Thousands of Miles Away: The Mental Health Cost of Living Abroad

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My Psyche and Yours

Welcome to my space where I share various aspects of mental health and wellness. I’m researching tirelessly to create topics that will benefit everyone in mental health. Part of my mission here is to break down mental health stigma by raising awareness.
The environment here aims at providing a community of support and a safe haven for people struggling with mental health challenges. Everyone is encouraged to improve their mental health by visiting this site.

Tears of lost childhood

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melinda4mentalhealth2022@gmail.com

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Manchester, UK